Hamour

HAMOUR - Saltwater fish

Itis a lean and nutrient-rich saltwater fish, perfectfor grilling, baking, and frying—sustainably sourced and packed with highquality protein and essential vitamins.

Common Name: Hamour (Grouper)
Scientific Name: Epinephelus coioides (one ofthe common species)
Family: Serranidae
Appearance: Hamour has a robust body with a distinctive pattern of spots or bars, usually in shades of brown, green, or gray.

Rich in High-Quality Protein: Hamour provides a significant amount of lean protein, essential for muscle repair and overall health.
Low in Fat: Itis low in fat, making it a healthy option for those looking to maintain a balanced diet.
Low in Fat: Itis low in fat, making it a healthy option for those looking to maintain a balanced diet.

Nutritional Values (per 100 grams of raw product):

Calories: 92 kcal
Protein: 19.4 g
Fats: 1.02 g

Carbohydrates: 0 g
Cholesterol: 37 mg
Sodium: 53 mg
Potassium: 436 mg
Vitamins:

Minerals:

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HAMOUR - Saltwater fish

Nutritional Values (per 100 grams of raw product):

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